Happy Baba Marta, everyone! I love this holiday and I wish you all to be white and red as martenichki and to be very happy, healthy and wealthy

Because of the beautiful bright day, this post will be all about happiness and health. These are 7 articles dedicated to that and I urge you to read them, only the 1st and the 7th are longer, the rest are just few lines long ( I shortened them a lot so please check the sources for more). But it's worthy! Enjoy!
- The Miracle of Vitamin D: Sound Science, or Hype?
- Zen meditation fends off pain
- Confidence key in gauging impressions we leave
- Powerful New 3-Minute Exercise Improves Memory and Brain Power
- 10 Habits of Highly Effective Brains
- Anthony Robbins' 12 Reasons People Don't Get Wealthy
- The Super Suggestion Technique for Creating Whatever You Desire
The Miracle of Vitamin D: Sound Science, or Hype?
By
TARA PARKER-POPE , February 1, 2010
Imagine a treatment that could build bones, strengthen the immune system and lower the risks of illnesses like diabetes, heart and kidney disease, high blood pressure and cancer.
Some research suggests that such a wonder treatment already exists. It’s vitamin D, a nutrient that the body makes from sunlight and that is also found in fish and fortified milk.
Yet despite the health potential of vitamin D, as many as half of all adults and children are said to have less than optimum levels and as many as 10 percent of children are highly deficient, according to a 2008 report in The American Journal of Clinical Nutrition.
As a result, doctors are increasingly testing their patients’ vitamin D levels and prescribing daily supplements to raise them. According to the lab company Quest Diagnostics, orders for vitamin D tests surged more than 50 percent in the fourth quarter of 2009, up from the same quarter a year earlier. And in 2008, consumers bought $235 million worth of vitamin D supplements, up from $40 million in 2001, according to Nutrition Business Journal.
Although numerous studies have been promising, there are scant data from randomized clinical trials. Little is known about what the ideal level of vitamin D really is, whether raising it can improve health, and what potential side effects are caused by high doses.
Dr. Manson is leading a major study over the next five years that should provide answers to these questions and more. The nationwide clinical trial is recruiting 20,000 older adults, including men 60 and older and women 65 and older, to study whether high doses of vitamin D and omega-3 fatty acids from fish-oil supplements will lower risk for heart disease and cancer. (Learn about taking part in the study at
www.vitalstudy.org.)
Dr. Manson said fish-oil supplements were included in the study because they are another promising treatment that suffers from a dearth of clinical trial evidence. In addition, both vitamin D and fish oil are known to have an anti-inflammatory effect, but each works through a different pathway in the body, so there may be an added health benefit in combining them.
Vitamin D is found throughout the body and acts as a signaling mechanism to turn cells on and off. Right now, the recommended dose from food and supplements is
about 400 international units a day for most people, but most experts agree that is probably
too low. The Institute of Medicine is reviewing guidelines for vitamin D and is expected to raise the recommended daily dose.
Study participants will take 2,000 I.U.’s of vitamin D3, believed to be the form most easily used by the body. The study will use one-gram supplements of omega-3 fish oil, about 5 to 10 times the average daily intake.
Although consumers may be tempted to rush out and start taking 2,000 I.U.’s of vitamin D a day, doctors warn against it. Several recent studies of nutrients, including vitamins E and B, selenium and beta carotene, have proved disappointing — even suggesting that high doses do more harm than good, increasing risk for heart problems, diabetes and cancer, depending on the supplement.
People most at risk for vitamin D deficiency are older, have diabetes or kidney disease, stay indoors or have darker skin. African-American teenagers are at particularly high risk, possibly because in addition to their dark skin, they are less likely at that age to drink milk or play outside.
The ideal level isn’t known, nor is it known at what point a person is getting too much vitamin D, which can lead to kidney stones, calcification in blood vessels and other problems.
People’s vitamin D levels are influenced by whether they have light or dark skin, where they live, how much time they spend outdoors and by fish and milk consumption. To raise vitamin D without supplements, a person could increase sun exposure for 10 to 15 minutes a day. Eating more fish can help — a 3.5-ounce serving of wild fresh salmon has 600 to 1,000 I.U.’s of vitamin D — but it would take a quart of milk a day to get the recommended dose of vitamin D. source
"“…signs of toxicity can occur with ingestion of 0.5 mg/kg (20,000 IU/kg ), while the oral LD50 (the dose it takes to kill half the animals) for cholecalciferol in dogs is about 88 mg/kg, or 3,520,000 IU/kg. (An Overview of Cholecalciferol Toxicosis. The American Board of Veterinary Toxicology (ABVT). This would be equivalent to a 110-pound adult taking 176,000,000 IU or 440,000 of the 400 unit cholecalciferol capsules. Vieth reports human toxicity probably begins to occur after chronic daily consumption of approximately 40,000 IU/day (100 of the 400 IU capsules).” (Note that “chronic” in medical terms means “sustained over a period of time.”)"
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Zen meditation fends off pain
February 24, 2010 (PhysOrg.com) -- People can reduce their sensitivity to pain by thickening their brain, according to a new study published in a special issue of the American Psychological Association journal, Emotion. Researchers from the Université de Montréal made their discovery by comparing the grey matter thickness of Zen meditators and non-meditators. They found evidence that practicing the centuries-old discipline of Zen can reinforce a central brain region (anterior cingulate) that regulates pain. source
Powerful New 3-Minute Exercise Improves Memory and Brain Power
With your feet pointing straight ahead, spread them apart about shoulder width. Grab your right earlobe with the thumb and finger of your left hand. Cross over your left arm and do the same using your right hand on the left earlobe. Then squat as fully as you can, breathing in. That's a little counter intuitive, but that's what you do. Breathe in as you squat.
Then breathe out as you stand. So the breathing needs to be synchronized with the squats. Continue this motion repetitively while holding both earlobes for three minutes.
Los Angeles physician Dr. Eric Robins says that the brain cells and neurons are energized with this simple exercise. He prescribes it to his patients and has had excellent results. One example of his is a youngster doing poorly in school. After being introduced to the exercise, that child went on to become an A student.
According to Yale neurobiologist Dr. Eugenius Ang, the earlobes grabbed are acupuncture points that stimulate neural pathways in the brain. The brain's hemispheres are in opposite sides of the earlobes. Using opposite hands for pinching the earlobes may have something to do with the way our subtle energies are arranged.
Ang showed that the results from EEG (electroencephalography) readings after doing this exercise indicate the right and left hemispheres of the brain had become synchronized. EEG readings measure the neuron firings in the brain via electrodes on the scalp, and are used to determine brain wave normalcies and abnormalities. source
Confidence key in gauging impressions we leave
February 23, 2010 By Tony Fitzpatrick (PhysOrg.com) -- The gift of "seeing ourselves as others see us" is particularly beneficial when we judge how we’ve made a first impression - in a job interview, during a sales pitch, on a first date.
Now, psychologists at Washington University in St. Louis and Wake Forest University have tested people in first impression settings in the laboratory and have found that confidence makes all the difference in knowing whether you’ve hit a homerun or struck out.
Erika N. Carlson, Washington University doctoral candidate in psychology, her advisor Simine Vazire, Ph.D., assistant professor of psychology, and Wake Forest University’s R. Michael Furr, engaged some 280 students in opposite-sex pairings from both universities in five-minute conversation after which impressions (your rating of your partner’s personality traits) and meta-perceptions (your rating of how you think your partner rated your personality traits) were recorded on 60 personality items (such as nice, funny, outgoing), which were rated on a scale from 1 to 7.
There was a twist to their study. The researchers asked a confidence question: How confident are you in your estimation of how your partner sees your personality?
“We found that people who were poor at making good meta-impressions were less confident than people who made accurate ones. So, after making a first impression, if you’re confident in your judgment, you’re likely to be right.”
The research was recently published in Social Psychological and Personality Science. source
10 Habits of Highly Effective Brains
By Alvaro Fernandez
Source: Huffington Post
1. Learn what is the "It" in "Use It or Lose It".
2. Take care of your nutrition.
3. Remember that the brain is part of the body.
4. Practice positive, future-oriented thoughts until they become your default mindset and you look forward to every new day in a constructive way.
5. Thrive on Learning and Mental Challenges. 6. We are (as far as we know) the only self-directed organisms in this planet. Aim high. (and keep learning)
7. Explore, travel.
8. Don't Outsource Your Brain. (Make your own decisions, and mistakes. And learn from them.)
9. Develop and maintain stimulating friendships.
10. Laugh. Often. source
Anthony Robbins' 12 Reasons People Don't Get Wealthy
By Anthony Robbins
According to Wallace Wattles, in his popular wealth treatise called the Science of Getting Rich, "There is a science of getting rich, and it is an exact science, like algebra or arithmetic. There are certain laws which govern the process of acquiring riches, and once these laws are learned and obeyed by anyone, that person will get rich with mathematical certainty."
It is true. Those who make wealth know that it comes about by application of simple rules and principles. Those who don't make wealth don't know about these simple things, and so they assume that wealth is a result of luck or pure chance or something just as superstitious or silly.
Anthony Robbins is one of the top success coaches in the world, having coached star sports players, heads of states and Fortune 500 executives. In his Get The Edge program, he listed down 12 specific reasons he has come to observe to be the leading causes for most people's lack of wealth. Here they are:
1. They never decide and really define, very specifically, what wealth means for them.
2. They make wealth a moving target instead of a fixed one (this is related to point one above).
3. They define it in a way that seems unreachable. You only achieve what you believe. No more, no less. So you must make it believable for you.
4. They never start.(!)
5. They never make it a must.
6. They don't have a realistic plan.
7. If they have a realistic plan, they never follow through on the plan.
8. They give responsibility to others ("experts") instead of to themselves.
9. They give up when they face challenges.
10. They fail to conduct their lives as a business; they never ensure that they make a profit year by year.
11. They allow other people's ideas to affect their decisions unreasonably.
12. They don't get quality coaching. source
The Super Suggestion Technique for Creating Whatever You Desire
By Song Chengxiang
Excerpt from: The Core Solution Special Report
Two of the most powerful strategies for changing your
Inadequate Self Image and live your fullest potential.
1. THE DAILY DECLARATION TECHNIQUE
This is similar to affirmation, but much more powerful and much more effective. Here are the steps to help you setup your own daily declarations.
STEP ONE: List every thing that you need
Suggestions:
New furniture, Bills paid ...
Write down everything you need.
STEP TWO: List every thing that you want
Suggestions:
$1,000,000 in the bank, A $500,000 house
Write down everything you want.
REMEMBER: DON’T limit yourself, write EVERYTHING that you truly want.
STEP THREE: List the personal qualities you need or want
Suggestions:
Ability to concentrate, Ability to finish what I start...
Write down every personal quality that you need or want.
STEP FOUR: Turn lists into goals
Write all your three lists in the form of goals. Here is Joe Karbo’s check list for writing goals.
1. Do you really want it?
2. Does this goal contradict any other goal I am setting?
3. Any problem with goal cooperation? (would your family be against your goals)
4. Is it positive rather than negative?
5. Is it expressed in total detail?
6. Is it realistic?
7. Is this goal high enough?
8. Am I including the personality factors necessary to goal achievement?
9. Is each goal stated as though already accomplished?
Use this checklist to help you write your goals. Your possible goals will look like this...
Tangible goal: I live in a $500,000 house.
Intangible goal: I am calm and cheerful, I share my inner peace and happiness
with others.
Then you are ready for "Daily Declaration"
Each morning:
1. Immediately upon awakening, read your list of goals as you prepared. READ ALOUD, if this is not possible, then move your lips as you read silently. This is IMPORTANT.
2. After reading each goal, pause, and visualize in your mind your goals already accomplished.
Each evening:
Just before you go to sleep, repeat the morning process.
That is all you need to do to use the daily declaration to change your self image.
As an added bonus, all the goals that you have written down for your daily declaration will come true.
CAUTIONS:
1. Don’t tell anyone about your goals. The minute you start telling others, the energy that you’ve build up is gone.
2. You must do it daily, if you miss a day, the effectiveness will drop dramatically.
2. THE SUPER SUGGESTION TECHNIQUE
A WORD OF CAUTION: The super suggestion technique can only be applied to your intangible goals, and CANNOT be applied to tangible goals. The reason is that this technique works at the lower level of consciousness, if the subconscious mind is conditioned to believe that your have already had your dream house, dream cars, etc, it will stop helping you to achieve that.
Sit in a comfortable position, scan your body from head to toe. Feel your muscles relaxing as you scan each part. As you feel yourself become quieter, and more relaxed, start count from 1 to 20. Feel yourself go deeper into the relaxed state, and once you reach 20, you will be in the state that you want to be.
That’s how you prepare yourself into the lower level of consciousness. Here are the steps for super suggestion.
1. Take one intangible goal from your daily declaration goal list. Intangible goals are those regarding to your basic personality or character qualities, such as the ability to concentrate, the ability to read faster etc. Choose ONE goal only!
2. Take one or two keywords from your goal statement that you choose. You will use the keywords instead of the whole statement while you are in the lower state of consciousness, so that you don’t have to commit the entire statement into memory.
3. Read your entire goal statement
4. Go to the lower level of consciousness using the method I just described.
5. Repeat the keywords several times.
6. Come back to the normal state by counting from 20 to 1. When you reach 1, tell yourself you feel fully awake, totally alert.
NOTE: Both daily declaration and super suggestion must be carried out each day.
Daily declaration is for both tangible goals and intangible goals. Super suggestion is
for intangible goals only. Daily declaration should be done every morning and
evening, and as many times as you want throughout the day. Super suggestion needs only be done once a day, suggested time is before lunchtime. And with super suggestion, you work on ONE goal at a time. source
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